Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Rikki Rogers
Strength starts in the mind.
To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
"Be positive", "Stay calm" --We've heard it all before, but how do you really develop and apply mental strength? This article is an old but good one from Amy Morin.
Link: Powerful Exercises To Increase Your Mental Strength
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