Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Rikki Rogers
Strength starts in the mind.
To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
"Be positive", "Stay calm" --We've heard it all before, but how do you really develop and apply mental strength? This article is an old but good one from Amy Morin.
Share your story on strength, we'd love to feature you.
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