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Updated: Jun 24, 2020

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Rikki Rogers

Strength starts in the mind.

Mental Strength

To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.

"Be positive", "Stay calm" --We've heard it all before, but how do you really develop and apply mental strength? This article is an old but good one from Amy Morin.

Link: Powerful Exercises To Increase Your Mental Strength

Share your story on strength, we'd love to feature you.

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